fastweightloss4life.com

This is a wrap up for the intermitted fasting experiment that was for the large part unsuccessful. I did manage to fast a couple of times and I did learn some things along the way, so, not all is lost.

The first thing I learned is that fasting is not as hard as one might [...]

So, I have disappointingly fallen off of the intermitted fasting challenge. I am not surprised it takes a lot of discipline to fast for a whole day every few days. I think from here on out I will only attempt to fast every 4th day.

I found it emotionally draining to consider fasting so [...]

Working the night shift normally leads to crappy sleep which can really put a damper on fast weight loss, but that is the world I live in. Slept pretty badly yesterday but awoke refreshed and wide awake, I was actually waiting for the alarm to go off, this is highly unusual for me, I [...]