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Today was the hardest fast yet. I was more active than previous days and more tempted by junk. I reached a point where I felt very weary and it seemed that my brain was not properly processing information. Talking to people was a bit of a challenge. Having said all of that I [...] Today was interesting in a disappointing sort of way. The intermitted fasting has so for not equalled fast weight loss at but weight gain. Tomorrow is the 3rd actual fast on the diet and a rest day. What surprise me today was a weigh in at 204 and how quickly I tired out from [...] Day 7 of intermitted fasting has like the other days following the fast been anti climactic. I have noticed a few interesting things that may be related, fast weight loss not being one of them. First, I only got about five and a half hours of sleep last night, which is far below [...] |
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