I was talking to my wife last night about my fasting experiment and her response was that the times that she has wanted to fast and been into it with her heart she was successful. Other times when she really was not that into it, but just felt that she needed to to do it, she did not have a good experience.
As I write this I have just eaten my last meal for 24 hours. I am not really to particularly concerned about the whole thing. I already know that it is not that difficult for me to fast for a 24 hour period. I am looking forward to running after fasting for 23 hours tomorrow. Not so sure I will enjoy it while I am doing it but I am sure to learn something.
Didn’t exercise after work today and I am really feeling it. It is a drag to just stay awake when I have not had any exertion or endorphins. Looking forward to a good nights sleep and waking up feeling rested.
I think tomorrow I will miss food, but I will get through by drinking tea and some coffee here and there. All in all tomorrow is not the day I am worried about. Lifting day on a fasted body will really be a challenge but the food will taste great afterwards.
Still trying to figure out if I am into it or not, as my wife would say. I think I actually fluctuate a bit. At times I feel the oneness of it and at others my blood sugar gets low and I am susceptible to everyday depression. Tomorrow I will have to make a conscious effort to keep my attitude up. Making that decision about wether to be happy or not can have a profound effect on your life but also be tremendously difficult.
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