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Today was interesting in a disappointing sort of way. The intermitted fasting has so for not equalled fast weight loss at but weight gain. Tomorrow is the 3rd actual fast on the diet and a rest day. What surprise me today was a weigh in at 204 and how quickly I tired out from [...] I was talking to my wife last night about my fasting experiment and her response was that the times that she has wanted to fast and been into it with her heart she was successful. Other times when she really was not that into it, but just felt that she needed to to do [...] Last night shortly after I ate my first meal in 24 hours I was amped. I felt great, I was wide awake and I had that light buoyant feeling that you get when you are dropping weight quickly. I felt like I could go run 10 miles at a steady clip. Too [...] |
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