Last night shortly after I ate my first meal in 24 hours I was amped. I felt great, I was wide awake and I had that light buoyant feeling that you get when you are dropping weight quickly. I felt like I could go run 10 miles at a steady clip. Too [...]
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I made an observation the other day about fast weight loss and why most people do not ever achieve the weight loss they desire. It is simple, they think the rules don’t apply to them or they think that the rules do not apply right now. Now is important, now is when it [...] Environmental engineering is a term that is thrown around a lot these days but I would like to use it a little differently than it has currently been used in the news. I want to refer to the environment as my immediate surroundings and the engineering is what I do to my immediate surroundings to ensure that I achieve my [...] |
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